Human Growth and Development / Unit 5 HGD 0617 short lesson, about 20 seconds
Why Movement Matters
Captions available
The idea
Early physical activity is linked to healthier weight, cardiovascular fitness, higher bone density, and lower risks of diabetes, hypertension and some cancers.
In practice
Active preschoolers showing better attention and self-regulation, and later, better academic performance.
Where people slip
Activity is also linked to less depression, anxiety and stress, including among children with ADHD.
Your place on the trail
Every lesson rests on earlier ones and opens later ones. Tap any to jump.
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