Psychology / Unit 9 Psych 1070 worked example, 60 to 90 seconds
Building a Coping Plan
Captions available
The idea
Building a coping plan means listing each stressor, judging its controllability, matching a coping strategy to that judgment, and naming the support resource for each.
In practice
One person's situation worked through completely: five stressors listed, each appraised for controllability, problem-focused strategies assigned to the three that are controllable, emotion-focused strategies to the two that are not, support identified for each, and one case where the strategy chosen first was the wrong match and is reassigned.
Your place on the trail
Every lesson rests on earlier ones and opens later ones. Tap any to jump.
Builds on
Unlocks
- Nothing yet depends on this.
Something wrong in this lesson? Flag it · Sources for Psychology