Human Growth and Development / Unit 15 HGD 2159 short lesson, about 20 seconds
Aging Well
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The idea
Diets rich in fruit and vegetables, healthy weight, moderate-to-vigorous exercise and good sleep predict better late-life health, and fitness is easier to maintain than to build.
In practice
Most older adults, even the very old, avoiding dementia-level decline.
Where people slip
These are research findings, not personal advice; midlife health and childhood adversity also predict late-life outcomes.
Your place on the trail
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