"Lactic Acid Causes Muscle Soreness"
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Lactate clears from muscle tissue well before delayed-onset soreness appears a day or two later — the timing does not match.
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Delayed-onset soreness lingers long after exercise ends, well past when any fermented lactate remains.
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Blaming next-day soreness on lactate is the error — lactate clears from muscle within about an hour, long before soreness begins.
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