The Lost ARC / Unit 6 ARC 129 short lesson, about 20 seconds
PERMA
Captions available
The idea
Martin Seligman's PERMA model treats well-being as five elements: positive emotion, engagement, relationships, meaning and accomplishment.
In practice
A person strong in relationships and meaning while still building engagement at work, each element grown on its own.
Where people slip
The book notes that Seligman treats well-being as a portfolio of distinct elements, each of which can be cultivated.
Your place on the trail
Every lesson rests on earlier ones and opens later ones. Tap any to jump.
Builds on
Unlocks
- Nothing yet depends on this.
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