Psychology / Unit 12 Psych 1405 short lesson, about 20 seconds
Cognitive Behavioral Therapy
Captions available
The idea
Cognitive behavioral therapy combines cognitive restructuring with behavioral techniques and has the broadest evidence base among psychotherapies.
In practice
Treatment for panic disorder combines examining catastrophic interpretations with exposure to feared bodily sensations.
Where people slip
Breadth of evidence is not universal superiority. Comparative advantage varies by disorder.
Your place on the trail
Every lesson rests on earlier ones and opens later ones. Tap any to jump.
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